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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yetifunk

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  TM 1 26:24 3.0(8:48) 4.83(5:28)
  Total1 26:24 3.0(8:48) 4.83(5:28)

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Tu

Tuesday Oct 4, 2016 #

TM 26:24 [3] 3.0 mi (8:48 / mi)
shoes: LSJul2016

Flat first mile than increased incline 1% every two minutes until the twenty minute mark. Then flat until the three mile mark.

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