Training Log Archive: yetifunkIn the 1 days ending Oct 7, 2016:
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Friday Oct 7, 2016 #
Strength 1:00:00 [3]
Warmup
3X3 dragon flags
then AMRAP in 25 minutes:
5 ring dips
20 lunges
5 rows
20 back extensions
5 ring dips
20 lunges
5 rows
20 back extensions
400 meter run.
Finished 10 rounds.
3X3 dragon flags
then AMRAP in 25 minutes:
5 ring dips
20 lunges
5 rows
20 back extensions
5 ring dips
20 lunges
5 rows
20 back extensions
400 meter run.
Finished 10 rounds.