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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yetifunk

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ft
  TM 1 1:00:00 6.56(9:09) 10.56(5:41)
  Total1 1:00:00 6.56(9:09) 10.56(5:41)

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Tu

Tuesday Oct 18, 2016 #

TM 1:00:00 [3] 6.56 mi (9:09 / mi)
shoes: LSJul2016

Treadmill pace test. Finished at 6.8 MPH (8:49)

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