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Training Log Archive: yetifunk

In the 1 days ending Oct 20, 2016:

activity # timemileskm+ft
  Strength1 1:00:00
  Total1 1:00:00

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Th

Thursday Oct 20, 2016 #

Strength 1:00:00 [3]

warmup

2X2 175 front squat
4x4 195 back squat

then AMRAP 7'

burpee box jumps

did 47

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