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Training Log Archive: yetifunk

In the 1 days ending Mar 22, 2017:

activity # timemileskm+ft
  TM 1 1:00:00 6.7(8:57) 10.78(5:34)
  Strength1 10:00
  Total1 1:10:00 6.7 10.78

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Wednesday Mar 22, 2017 #

TM 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: LSJul2016

Was going to go a short distance for recovery but once I loosened up I felt good.

Strength 10:00 [3]

Military press. Wendler 5:3:1

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