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Training Log Archive:
yetifunk
In the 7 days ending Oct 2, 2016:
activity
#
time
miles
km
+ft
Strength
4
4:00:00
Total
4
4:00:00
«
»
1:00
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Thursday Sep 29, 2016
#
Strength
1:00:00
[
3
]
20 Deadlifts 185/125
Run 400m
20 KB swings 53/35
Run 400m
20 Overhead Squats 95/65
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 45/25
Run 400m
Wednesday Sep 28, 2016
#
Strength
1:00:00
[
3
]
Warmup: 500 meter row
Snatch balance: skill work
Power Snatch to 115 lbs
Then:
20 power snatches with 95lbs for time. 6 minutes.
Tuesday Sep 27, 2016
#
Strength
1:00:00
[
3
]
Warmup: 500 meter row
EMOM for 20 minutes
3 pullups every minute. Total 60 pullups.
Alice:
100 skip rope
50 situps
80 skip rope
40 situps
60 skip rope
30 situps
40 skip rope
20 situps
20 skip rope
10 situps
Complete in 10:26
Monday Sep 26, 2016
#
Strength
1:00:00
[
3
]
Warmup: 400 meter run.
5X3 back squat at 165
Then:
30 power clean plus two lunges for time.
75 lbs bar.
Took me 20 minutes.
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