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Training Log Archive: yetifunk

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Strength4 4:00:00
  Total4 4:00:00

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Thursday Sep 29, 2016 #

Strength 1:00:00 [3]

20 Deadlifts 185/125
Run 400m
20 KB swings 53/35
Run 400m
20 Overhead Squats 95/65
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 45/25
Run 400m

Wednesday Sep 28, 2016 #

Strength 1:00:00 [3]

Warmup: 500 meter row

Snatch balance: skill work

Power Snatch to 115 lbs

Then:
20 power snatches with 95lbs for time. 6 minutes.

Tuesday Sep 27, 2016 #

Strength 1:00:00 [3]

Warmup: 500 meter row

EMOM for 20 minutes
3 pullups every minute. Total 60 pullups.

Alice:
100 skip rope
50 situps
80 skip rope
40 situps
60 skip rope
30 situps
40 skip rope
20 situps
20 skip rope
10 situps
Complete in 10:26

Monday Sep 26, 2016 #

Strength 1:00:00 [3]

Warmup: 400 meter run.

5X3 back squat at 165

Then:
30 power clean plus two lunges for time.
75 lbs bar.
Took me 20 minutes.

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