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Training Log Archive: yetifunk

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Strength3 3:00:00
  TM 1 26:24 3.0(8:48) 4.83(5:28)
  Total4 3:26:24 3.0 4.83

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Saturday Oct 8, 2016 #

Strength 1:00:00 [3]

1 hour snatch workout

Friday Oct 7, 2016 #

Strength 1:00:00 [3]

Warmup

3X3 dragon flags

then AMRAP in 25 minutes:

5 ring dips
20 lunges
5 rows
20 back extensions
5 ring dips
20 lunges
5 rows
20 back extensions
400 meter run.

Finished 10 rounds.

Thursday Oct 6, 2016 #

Strength 1:00:00 [3]

400 meter run for warmup
Snatch drills up to 115 lbs

then

4 rounds for time
10 burpee box jumps
15 kettlebell swings with 53 lbs

Tuesday Oct 4, 2016 #

TM 26:24 [3] 3.0 mi (8:48 / mi)
shoes: LSJul2016

Flat first mile than increased incline 1% every two minutes until the twenty minute mark. Then flat until the three mile mark.

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