Training Log Archive: yetifunkIn the 7 days ending Oct 9, 2016:
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Saturday Oct 8, 2016 #
Strength 1:00:00 [3]
1 hour snatch workout
Friday Oct 7, 2016 #
Strength 1:00:00 [3]
Warmup
3X3 dragon flags
then AMRAP in 25 minutes:
5 ring dips
20 lunges
5 rows
20 back extensions
5 ring dips
20 lunges
5 rows
20 back extensions
400 meter run.
Finished 10 rounds.
3X3 dragon flags
then AMRAP in 25 minutes:
5 ring dips
20 lunges
5 rows
20 back extensions
5 ring dips
20 lunges
5 rows
20 back extensions
400 meter run.
Finished 10 rounds.
Thursday Oct 6, 2016 #
Strength 1:00:00 [3]
400 meter run for warmup
Snatch drills up to 115 lbs
then
4 rounds for time
10 burpee box jumps
15 kettlebell swings with 53 lbs
Snatch drills up to 115 lbs
then
4 rounds for time
10 burpee box jumps
15 kettlebell swings with 53 lbs
Tuesday Oct 4, 2016 #
TM 26:24 [3] 3.0 mi (8:48 / mi)
shoes: LSJul2016
Flat first mile than increased incline 1% every two minutes until the twenty minute mark. Then flat until the three mile mark.