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Training Log Archive: yetifunk

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Strength1 1:00:00
  Total1 1:00:00

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MoTuWeThFrSaSu

Wednesday Oct 12, 2016 #

Strength 1:00:00 [3]

Warmup
400 meter run

Power Cleans to max
5 by 1 at 155

Then for time:
21 Power Cleans @ 95
21 burpees
15 Power cleans @95
15 burpees
9 Power cleans @95
9 burpees

11:57

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