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Training Log Archive: yetifunk

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Strength2 2:00:00
  TM 1 1:00:00 6.56(9:09) 10.56(5:41)
  Total3 3:00:00 6.56 10.56

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MoTuWeThFrSaSu

Thursday Oct 20, 2016 #

Strength 1:00:00 [3]

warmup

2X2 175 front squat
4x4 195 back squat

then AMRAP 7'

burpee box jumps

did 47

Tuesday Oct 18, 2016 #

TM 1:00:00 [3] 6.56 mi (9:09 / mi)
shoes: LSJul2016

Treadmill pace test. Finished at 6.8 MPH (8:49)

Monday Oct 17, 2016 #

Strength 1:00:00 [3]

warmup

3X3 front squat at 155
4X4 back squat at 195

Helen:
3 rounds for time
21 kb swings
12 pullups
400 meter run

12:54

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