Training Log Archive: yetifunkIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 29, 2016 #
Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: LSJul2016
Galena trail run.
Thursday Oct 27, 2016 #
Strength 1:00:00 [3]
Warmup
4X4 front squat at 185
2X2 at 225
4X4 front squat at 185
2X2 at 225
Wednesday Oct 26, 2016 #
TM 1:00:00 [3] 6.65 mi (9:01 / mi)
shoes: LSJul2016
Hill workout on treadmill.
Tuesday Oct 25, 2016 #
Strength 1:00:00 [3]
Warmup
Then 5 rounds for reps +calories
Max thrusters with 95 lbs
1 minute rest
1 minute max calories on assault bike.
Then 5 rounds for reps +calories
Max thrusters with 95 lbs
1 minute rest
1 minute max calories on assault bike.
Monday Oct 24, 2016 #
Strength 30:00 [3]
Warmup
Practiced cleans
Then:
3X3 front squats at 165
2x2 back squats at 225
Practiced cleans
Then:
3X3 front squats at 165
2x2 back squats at 225
TM 50:00 [3] 6.0 mi (8:20 / mi)
shoes: LSJul2016
3 rounds of
5min at 8:49
5min at 7:47
5min at 7:19
Felt pretty good even with the heavy squats right before running.
5min at 8:49
5min at 7:47
5min at 7:19
Felt pretty good even with the heavy squats right before running.