Training Log Archive: yetifunkIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
TM 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: LSJul2016
Easy treadmill run. Plan was to do 2 hours on the treadmill and two hours on the bike (knew there was no way I was going to run 4 hours on the treadmill). Had to end it early due to flooding closing a bunch of the roads in Reno. Had to take a back way to get home.
Bicycle 1:00:00 [3] 13.5 mi (4:27 / mi)
Easy bike ride. Was alternating treadmill and bike since I had to do this inside due to flooding.
Friday Jan 6, 2017 #
TM 26:30 [3] 3.0 mi (8:50 / mi)
shoes: LSJul2016
Short on time due to delayed flights. 3 mile run.
Wednesday Jan 4, 2017 #
Bicycle 1:00:00 [3] 13.9 mi (4:19 / mi)
Tuesday Jan 3, 2017 #
TM 1:00:00 [3] 8.1 mi (7:24 / mi)
shoes: LSJul2016
Time trial. May have gone out a bit too hard for the first 45 minutes or so.