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Training Log Archive: yetifunk

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  TM 3 2:34:00 17.8(8:39) 28.65(5:23)
  Trail Run1 1:15:00 6.0(12:30) 9.66(7:46)
  Bicycle1 30:00 6.0(5:00) 9.66(3:06)
  Total5 4:19:00 29.8(8:41) 47.96(5:24)

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Sunday Jan 29, 2017 #

Trail Run 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: LSJul2016

Super snowy. Got a bit ridiculous. Up on the firehouse loop in the foothills.

Saturday Jan 28, 2017 #

TM 1:00:00 [3] 6.8 mi (8:49 / mi)
shoes: LSJul2016

Easy treadmill

Friday Jan 27, 2017 #

TM 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: LSJul2016

Tempo increase run.

Wednesday Jan 25, 2017 #

TM 24:00 [3] 3.0 mi (8:00 / mi)
shoes: LSJul2016

TM run. Traveling. Tight on time.

Tuesday Jan 24, 2017 #

Bicycle 30:00 [3] 6.0 mi (5:00 / mi)

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