Training Log Archive: yetifunkIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
Trail Run 2:35:00 [3] 14.0 mi (11:04 / mi) +2000ft 9:45 / mi
shoes: LSJul2016
Not an impressive distance but the snow made this super tough.
Saturday Feb 25, 2017 #
TM 23:30 [3] 3.0 mi (7:50 / mi)
shoes: LSJul2016
Hard interval run. Quarter mile intervals at 10 mph and then decreasing 0.1 mph for each repeat.
Wednesday Feb 22, 2017 #
TM 1:00:00 [3] 6.9 mi (8:42 / mi)
shoes: LSJul2016
Minute on minute off hills.
Tuesday Feb 21, 2017 #
TM 1:00:00 [3] 6.9 mi (8:42 / mi)
shoes: LSJul2016
Easy run.