Training Log Archive: yetifunkIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Road Run 1:43:00 [3] 11.5 mi (8:57 / mi)
shoes: LSJul2016
Saturday Mar 11, 2017 #
Road Run 40:00 [3] 4.2 mi (9:31 / mi)
shoes: LSJul2016
Friday Mar 10, 2017 #
TM 23:20 [3] 3.0 mi (7:47 / mi)
shoes: LSJul2016
Quarter mile interval training.
Tuesday Mar 7, 2017 #
TM 50:00 [3] 5.5 mi (9:05 / mi)
shoes: LSJul2016
warmup then tempo run for 25 minutes...then cool down.