Training Log Archive: yetifunkIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 2, 2017 #
Trail Run 3:45:00 [3] 18.0 mi (12:30 / mi)
shoes: LSJul2016
Firehouse loop in the highlands.
Saturday Apr 1, 2017 #
TM 23:30 [3] 3.0 mi (7:50 / mi)
shoes: LSJul2016
quarter mile intervals at 10.5/10.4/10.3/10.2 with quarter mile at easy pace in between.
Strength 20:00 [3]
deadlifts.
Friday Mar 31, 2017 #
Strength 20:00 [3]
Military press
TM 1:00:00 [3] 7.46 mi (8:03 / mi)
shoes: LSJul2016
Tempo run...increasing pace every two minutes
Thursday Mar 30, 2017 #
Bicycle 12:00 [3] 3.0 mi (4:00 / mi)
Tabata bike workout.
Short on time.
Short on time.
Tuesday Mar 28, 2017 #
TM 23:40 [3] 3.0 mi (7:53 / mi)
shoes: LSJul2016
Quarter mile intervals
Strength 20:00 [3]
Squats
Monday Mar 27, 2017 #
Bicycle 15:00 [3] 5.0 mi (3:00 / mi)
Strength 20:00 [3]
benchpress