In the 7 days ending Apr 16, 2017:
Trail Run 2:10:00 [3] 13.5 mi (9:38 / mi) +2000ft 8:27 / mi shoes: LSJul2016
TM 1:00:00 [3] 7.15 mi (8:23 / mi) shoes: LSJul2016
TM 1:00:00 [3] 7.53 mi (7:58 / mi) shoes: LSJul2016
Strength 20:00 [3]
TM 23:40 [3] 3.0 mi (7:53 / mi) shoes: LSJul2016
Trail Run 1:55:00 [3] 13.0 mi (8:51 / mi) +2000ft 7:43 / mi shoes: LSJul2016
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