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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yetifunk

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Strength3 2:15:00 3.0 4.83
  Trail Run1 2:00:00 10.0(12:00) 16.09(7:27)
  Road Run2 1:31:00 10.0(9:06) 16.09(5:39)
  Total6 5:46:00 23.0 37.01

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MoTuWeThFrSaSu

Sunday Aug 20 #

Road Run 45:00 [3] 5.0 mi (9:00 / mi)

Saturday Aug 19 #

Strength 45:00 [3]

Friday Aug 18 #

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi)

Thursday Aug 17 #

Strength 30:00 [3]

Wednesday Aug 16 #

Strength 1:00:00 [3] 3.0 mi (20:00 / mi)

Crossfit

Tuesday Aug 15 #

Road Run 46:00 [3] 5.0 mi (9:12 / mi)

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