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Training Log Archive: yetifunk

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Strength3 2:20:00 0.5 0.81
  Road Run1 45:00 4.2(10:43) 6.76(6:39)
  Total4 3:05:00 4.7 7.56

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MoTuWeThFrSaSu

Thursday Aug 24 #

Strength 1:00:00 [3]

Crossfit

Wednesday Aug 23 #

Road Run 45:00 [3] 4.2 mi (10:43 / mi)

Tuesday Aug 22 #

Strength 20:00 [3]

Shoulder press

Monday Aug 21 #

Strength 1:00:00 [3] 0.5 mi (1:59:57 / mi)

Crossfit.

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