Training Log Archive: phatassIn the 7 days ending Apr 2, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 30, 2011 #
class 1:15:00 [2]
stationary bike 30:00 [3]
Tuesday Mar 29, 2011 #
road run 1:12:00 [3] 7.0 mi (10:17 / mi)
muggy/hot. no endurance. If I don't have a chance to beat my time in the Mac or the CCP I ain't doing it!
Monday Mar 28, 2011 #
stationary bike 35:00 [3]
class 1:00:00 [3]
core and stretch class with moms.
Sunday Mar 27, 2011 #
swim 1:30:00 [3]
2.5 miles. Nevis to St Kitts. Pretty easy but shoulder hurts.