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Training Log Archive: DrKeith

In the 1 days ending Feb 15, 2012:

activity # timemileskm+m
  Running1 45:00 6.0(7:30) 9.66(4:40)
  Total1 45:00 6.0(7:30) 9.66(4:40)

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Wednesday Feb 15, 2012 #

Running (Intervals) 10:00 [5] 2.0 mi (5:00 / mi)

Cademuir reps usual 10x 1min hard 1 min rest

Running 35:00 [3] 4.0 mi (8:45 / mi)

WU/WD Steady between intervals

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