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Training Log Archive: DrKeith

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Turbo1 40:00 9.94(4:01) 16.0(2:30)
  Total1 40:00 9.94(4:01) 16.0(2:30)

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Th

Thursday Sep 22, 2016 #

Turbo 40:00 [5] 16.0 km (2:30 / km)
ahr:135 max:158

Power Intervals 5x5x20:40 cad 67 T2..7 New joint Max AP 167 NP197 IF 0.983 TSS 44.8 48:52% New Max Power 401MW! So joint PBs in AP, NP but lower MAX Power NP 7w 3% better than 1st Aug and equal to 18th August. Good job for last one before Kaunas

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