Training Log Archive: DrKeith

In the 1 days ending Oct 9, 2016:

activity

time

miles

Mountain bike O

3:36:00

24.85

(8:41)

40.0

(5:24)

1200

Warm Up/Down

20:00

Total

3:56:00

24.85

40.0

1200

averages - weight:34kg

3:56

0:00

Mountain bike O race 1:21:00 [4] 15.0 km (5:24 / km) +500m 4:38 / km
ahr:135 max:160

M50 Long 6' errors RC7 and 8 + small 15" here and there

Mountain bike O 2:15:00 [4] 25.0 km (5:24 / km) +700m 4:44 / km
ahr:135 max:161 weight:34kg

Mens Elite Long in pm for training in Italy I Foraglia-tough and some good RC only 4' errors overshot downhill on 12

Warm Up/Down 20:00 [2]