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Training Log Archive: DrKeith

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Turbo1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Fr

Friday Oct 14, 2016 #

Turbo 50:00 [5] 10.0 km (5:00 / km)
ahr:134 max:159

Power Intervals 5x5x20:40 cad 67 T2.8 AP 160 NP190 IF 0.953 TSS 42.4 48:52% New Max Power 377w 134 and 159bpm

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