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Training Log Archive: DrKeith

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Turbo1 40:00 9.32(4:17) 15.0(2:40)
  Total1 40:00 9.32(4:17) 15.0(2:40)

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Mo

Monday Oct 17, 2016 #

Turbo (Power intervals) 40:00 [5] 15.0 km (2:40 / km)
ahr:131 max:154

Power Intervals 5x5x20:40 cad 67 T2.6 AP 159 NP186 IF 0.93 TSS 40.2 48:52% 131 and 154bpm MP359w

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