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Training Log Archive: DrKeith

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Mbiking1 1:32:00 12.61(7:18) 20.3(4:32) 582
  Gym Rehab work1 30:00
  Total1 2:02:00 12.61 20.3 582

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Tu

Tuesday Nov 29, 2016 #

Mbiking 1:32:00 [3] 20.3 km (4:32 / km) +582m 3:58 / km
ahr:131 max:166

Frankental loop 1.31 frosty and muddy but rode Kluivert (just!) 7.20, 23',34',42'61' Good frosty early morning ride

Gym Rehab work 30:00 [1]

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