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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Mbiking1 1:43:00 12.43(8:17) 20.0(5:09) 500
  Gym Rehab work1 20:00
  Total1 2:03:00 12.43 20.0 500

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Su

Sunday Jan 22, 2017 #

Mbiking 1:43:00 [3] 20.0 km (5:09 / km) +500m 4:35 / km
ahr:115 max:151

Icy Snowy Sunny Wiennewald

Gym Rehab work 20:00 [1]

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