Training Log Archive: DrKeithIn the 1 days ending Jan 23, 2017:
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Monday Jan 23, 2017 #
Turbo 10:00 [5] 6.0 km (1:40 / km)
ahr:146 max:162 weight:74.4kg
FTP test Turbo 39V TE 2.9 75rpm 213w Av 287w Max NP 214w IF 0.781 TSS 24.0 Bal 48:52% Smooth 1% bpm 146/162
Great session but tough! 25% better NP and 23% better Max P AW 26% better than mid Jan 2016! Just behind stats for Aug last year before Panton Relay race!
Great session but tough! 25% better NP and 23% better Max P AW 26% better than mid Jan 2016! Just behind stats for Aug last year before Panton Relay race!
Warm Up/Down 50:00 [2]
ahr:110 max:120
Warm Up Down for great turbo session
Turbo 32:00 [4] 15.0 km (2:08 / km)
ahr:141 max:159
First ride on Zwift Makes you work harder! NP 177 TE3.4
Turbo 32:00 [4] 13.0 km (2:28 / km)
ahr:132 max:142
2nd Zwift of day