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Training Log Archive: DrKeith

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Mbiking1 1:25:00 12.43(6:50) 20.0(4:15) 500
  Gym Rehab work1 20:00
  Total1 1:45:00 12.43 20.0 500

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Tu

Tuesday Mar 21, 2017 #

Mbiking 1:25:00 [4] 20.0 km (4:15 / km) +500m 3:47 / km
ahr:138 max:159

Frankental Loop bit muddier than recently but 15oC PR on Kaufberg Flow. Fastest since last summer despite cough and early start 450 am! #' faster than this time in 2016. FTP new 147 up from 143.

Gym Rehab work 20:00 [1]

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