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Training Log Archive: DrKeith

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Mountain bike O1 1:25:00 9.32(9:07) 15.0(5:40) 440
  Warm Up/Down1 32:00
  Total1 1:57:00 9.32 15.0 440

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Tu

Tuesday Aug 29, 2017 #

Warm Up/Down 32:00 [2]

Mountain bike O 1:25:00 [3] 15.0 km (5:40 / km) +440m 4:57 / km
ahr:130 max:155

Training Bad Voslau.M60. bad crash hit head and hurt neck thank f*ck for helmets!
C • OMG, that sounds really bad! 3

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