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Training Log Archive: DrKeith

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Turbo1 25:00 7.46(3:21) 12.0(2:05)
  Total1 25:00 7.46(3:21) 12.0(2:05)

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Fr

Friday Sep 8, 2017 #

Turbo 25:00 [4] 12.0 km (2:05 / km)
ahr:120 max:136

10x30" b4 flights to Oslo

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