Training Log Archive: DrKeithIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
Gym Rehab work 1:00:00 [1]
Turbo 35:00 [5]
ahr:124 max:151
5x5x20:40s Power session NP192 avge 164w max power 448w TE 2.2 cad 65 rpm IF 0.481 TSS42.1 Cad 48:52 OK power session after Travel Best session this year NEW BEST Max P by 5% NP up by 3% on April 22nd and 25th may 2016 by 3% MP and 2% NP and 3% AP. good Effort-Progress! Still behind July 21 2017 by 7% NP/AP but better MaxP by 5%