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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Mbiking1 1:05:00 6.21(10:28) 10.0(6:30) 300
  Total1 1:05:00 6.21(10:28) 10.0(6:30) 300

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Sa

Saturday Nov 11, 2017 #

Mbiking 1:05:00 [3] 10.0 km (6:30 / km) +300m 5:39 / km
ahr:120 max:150

KnockanRanny nice cairn and ancient stones at top NI

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