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Training Log Archive: DrKeith

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Mbiking1 1:56:23 17.03(6:50) 27.4(4:15) 700
  Total1 1:56:23 17.03(6:50) 27.4(4:15) 700

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Tuesday Nov 14, 2017 #

Mbiking 1:56:23 [4] 27.4 km (4:15 / km) +700m 3:46 / km
ahr:136 max:155

Two Long Loops Ballinastoe 29' better than Jan 2017

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