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Training Log Archive: DrKeith

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Mbiking1 2:45:00 14.29(11:33) 23.0(7:10) 720
  Turbo1 50:00 11.18(4:28) 18.0(2:47)
  Total1 3:35:00 25.48(8:26) 41.0(5:15) 720

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Wednesday Nov 15, 2017 #

Mbiking 2:45:00 [3] 23.0 km (7:10 / km) +720m 6:12 / km
ahr:115 max:139

GAP and TickNock in Dublin. Beautiful views and a Neolithic tomb.

Turbo 50:00 [5] 18.0 km (2:47 / km)
ahr:123 max:140

Spin Session +2 on gears

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