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Training Log Archive: DrKeith

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Mbiking1 2:00:00 15.66(7:40) 25.2(4:46) 633
  Gym Rehab work1 30:00
  Total1 2:30:00 15.66 25.2 633

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Tuesday Nov 28, 2017 #

Mbiking 2:00:00 [4] 25.2 km (4:46 / km) +633m 4:14 / km
ahr:136 max:160

Heart of Darkness Loop under 2 hrs. A ride in Narnia!

Gym Rehab work 30:00 [1]

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