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Training Log Archive: DrKeith

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Mbiking1 1:10:00 9.32(7:31) 15.0(4:40) 250
  Gym Rehab work1 20:00
  Total1 1:30:00 9.32 15.0 250

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Sunday Dec 3, 2017 #

Mbiking 1:10:00 [3] 15.0 km (4:40 / km) +250m 4:18 / km

Icy ride in Mauerwald
C • What kind of tires are you using in snow? 5

Gym Rehab work 20:00 [1]

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