Training Log Archive: DrKeith

In the 1 days ending Dec 6, 2017:

activity

time

miles

Mbiking

2:10:00

12.43

(10:28)

20.0

(6:30)

400

Turbo

56:00

14.91

(3:45)

24.0

(2:20)

200

Total

3:06:00

27.34

(6:48)

44.0

(4:14)

600

averages - weight:33.4kg

3:06

0:00

Mbiking 2:10:00 [3] 20.0 km (6:30 / km) +400m 5:55 / km
ahr:118 max:160 weight:33.4kg

Frankental first half plus slow return after mech

Turbo 56:00 [2] 24.0 km (2:20 / km) +200m 2:14 / km
ahr:103 max:138

Easy zwift while watching Liverpool beat Moscow 7-0!!