Training Log Archive: DrKeith

In the 1 days ending Dec 9, 2017:

activity

time

miles

Mbiking

1:45:00

12.43

(8:27)

20.0

(5:15)

500

Turbo

1:03:19

12.93

(4:54)

20.81

(3:03)

146

Total

2:48:19

25.36

(6:38)

40.81

(4:07)

646

averages - weight:33.7kg

2:48

0:00

Mbiking 1:45:00 [3] 20.0 km (5:15 / km) +500m 4:40 / km
ahr:120 max:150 weight:33.7kg

Steady Wiennewald icy fall on hill next to Tiergarten steady on Simpson Tired due to volume this week. Hit 70 for last three months mean on TP!

9 PM

Turbo 1:03:19 [3] 12.93 mi (4:54 / mi) +146m 4:44 / mi
ahr:109 max:117

Easy Zwift London to loosen hip. top in AP of non walkers.