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Training Log Archive: DrKeith

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Gym Rehab work1 1:20:00
  Turbo1 1:00:00 20.26(2:58) 32.6(1:50) 200
  Total1 2:20:00 20.26 32.6 200
averages - weight:34kg

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Sunday Dec 10, 2017 #

Turbo 1:00:00 [3] 32.6 km (1:50 / km) +200m 1:47 / km
ahr:125 max:142 weight:34kg

Zwift Watopia 3 flat loops

Gym Rehab work 1:20:00 [1]

2nd on AP O and 3rd Strava MTBO

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