Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Mbiking1 1:30:00 9.94(9:03) 16.0(5:38) 500
  Total1 1:30:00 9.94(9:03) 16.0(5:38) 500

«»
1:30
0:00
» now
Mo

Monday Jan 22, 2018 #

Mbiking 1:30:00 intensity: (20:00 @3) + (1:10:00 @4) 16.0 km (5:38 / km) +500m 4:52 / km
ahr:132 max:154

Tick Nock x1.5 some good PRs muddy wet puncture at end

« Earlier | Later »