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Training Log Archive: DrKeith

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Turbo1 31:00 7.46(4:09) 12.0(2:35) 200
  Gym Rehab work1 20:00
  Total1 51:00 7.46 12.0 200

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Sa

Saturday Jan 27, 2018 #

Turbo 31:00 [3] 12.0 km (2:35 / km) +200m 2:23 / km
ahr:118 max:147

Watopia Recovery Hilly Loop + 2x4min 105%ftp Hills 9PRs in zwift Island Hill Climb PR by 30% since 13th Jan!

Gym Rehab work 20:00 [1]

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