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Training Log Archive: DrKeith

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Mbiking1 1:20:00 12.43(6:26) 20.0(4:00) 270
  Total1 1:20:00 12.43(6:26) 20.0(4:00) 270

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Fr

Friday Feb 2, 2018 #

Mbiking 1:20:00 [3] 20.0 km (4:00 / km) +270m 3:45 / km
ahr:126 max:155

First and last part of Real day 1 with K CTL up 8% yoy

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