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Training Log Archive: DrKeith

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Mbiking1 3:23:00 38.53(5:16) 62.0(3:16) 830
  Warm Up/Down1 15:00
  Total1 3:38:00 38.53 62.0 830

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Su

Sunday Feb 4, 2018 #

Warm Up/Down 15:00 [2]

Mbiking race 3:23:00 intensity: (20:00 @3) + (2:43:00 @4) + (20:00 @5) 62.0 km (3:16 / km) +830m 3:04 / km
ahr:139 max:194

Day 2 La Santa-beautiful course! 4th in AP for week. 7th on MTBO strava on km but roadriding popular this week ;)

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