Training Log Archive: DrKeithIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
Mbiking (Hill intervals St veit 5x) 40:00 [5]
ahr:140 max:160
St Veiterstor hill intervals 5x x=2.35.4 32" better than Nov 2.29,35, 36, etc All time MTB Power 5 second 412w and 1min 350w! 5 second down on 10 April 17 cough bad after 3 and 4 MP 436w
Gym Rehab work 30:00 [1]