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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Turbo1 55:00 12.43(4:26) 20.0(2:45) 150
  Total1 55:00 12.43(4:26) 20.0(2:45) 150

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Wednesday Apr 25, 2018 #

Turbo (Nat's 3x6 ints) 55:00 [3] 20.0 km (2:45 / km) +150m 2:39 / km
ahr:130 max:153

Nata 3x6' AP 156w MP 455w NP184w iF 0.86 47:53%

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