Training Log Archive: DrKeithIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
Mountain bike O 1:15:00 [3] 14.0 km (5:21 / km) +80m 5:12 / km
ahr:118 max:145
Map Memory exercise
Mountain bike O race 57:30 [4] 12.0 km (4:48 / km)
ahr:146 max:155
Middle Race 10th 3' errors
Warm Up/Down 30:00 [2]