Training Log Archive: DrKeithIn the 1 days ending May 13, 2018:
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Sunday May 13, 2018 #
Mountain bike O 56:00 [3] 14.0 km (4:00 / km) +90m 3:53 / km
ahr:129 max:146
Middle WMS ReRun 9' faster and effort lower Learn!
Mountain bike O 1:15:00 [3] 14.0 km (5:21 / km)
ahr:118 max:140
Höker Free Order Play
Warm Up/Down 10:00 [2]
Gym Rehab work 30:00 [1]