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Training Log Archive: DrKeith

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Mountain bike O1 1:27:00
  Warm Up/Down1 40:00
  Total1 2:07:00

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2:07
0:00
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Sa

Saturday Oct 20, 2018 #

Warm Up/Down 40:00 [3]

Mountain bike O 1:27:00 intensity: (1:00:00 @3) + (27:00 @4)
ahr:139 max:147

NSW Champs Middle Cliff Colliery 4th m21

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