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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Turbo1 40:00 9.32(4:17) 15.0(2:40)
  Gym Rehab work1 20:00
  Total1 1:00:00 9.32 15.0

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Wednesday Jan 16, 2019 #

Gym Rehab work 20:00 [1]

Turbo (Intervals 3x8x30:30) 40:00 [4] 15.0 km (2:40 / km)
ahr:97 max:120

3x8x30s in Lviv. Not too hard

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