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Training Log Archive: DrKeith

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Turbo1 35:00 6.21(5:38) 10.0(3:30)
  Gym Rehab work1 20:00
  Total1 55:00 6.21 10.0

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Wednesday Feb 20, 2019 #

Turbo (Intervals 3x8x30:30) 35:00 [5] 10.0 km (3:30 / km)
ahr:116 max:148

3x8x30s Lviv Good session after Conf MP380 AP 170

Gym Rehab work 20:00 [1]

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